Meet your new best friend when you are sore. Its a foam roller. It hurts so bad when you are doing it. But then when you stand up to walk, you can feel a difference. They say you should also always use one of these after a workout. We ended up buying one to keep at home. If you don't have one, get one. Trust me! lolMonday, August 9, 2010
Meet your new Best Friend :)
Meet your new best friend when you are sore. Its a foam roller. It hurts so bad when you are doing it. But then when you stand up to walk, you can feel a difference. They say you should also always use one of these after a workout. We ended up buying one to keep at home. If you don't have one, get one. Trust me! lol
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Meet your best friend's evil twin: www.rumbleroller.com. It gets deeper into the muscle and does a better job of breaking up adhesions.
ReplyDeleteLove the blog Mandy...you rock!
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